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<div id='theme'>主题：牛肚</div><div class="menu" id="cookname">夫妻肺片￨好吃到爆炸</div><div class="menu" id="cookstory">夫妻肺片这么好吃的美食做起来居然这么简单！好几天没更新美食，小红薯们久等啦！这几天去成都探店吃好吃的，就是等回来可以多给你们露几手。在成都的时候，买了廖记棒棒鸡的三款招牌，夫妻肺片最爱。所以回来赶紧做了一道，味道是真的真的好吃，但和廖记比外形差了一些，真的推荐给大家廖记棒棒鸡。勤劳的宝宝也可以跟我一起做哦！</div><div class="menu" id="tips">"贴士："❤️碎碎念：
1.食材上可以选择你喜欢的牛杂，廖记里还放了牛头皮。
2.油泼辣子做法参考以前发的笔记哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/e/400_932773876d3bac0598a4565678bbfefe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">牛肚</div><div class="majornote">200g</div></div><div><div class="majorTitle">牛舌</div><div class="majornote">200g</div></div><div><div class="majorTitle">香料</div><div class="majornote"></div></div><div><div class="majorTitle">香叶</div><div class="majornote">4片</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">白蔻、丁香、砂仁</div><div class="majornote">各2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2*4cm 2个</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1茶匙（30粒左右）</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将香料泡热水中30分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_5084cad4c3b58b3669619b389792d70f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_5084cad4c3b58b3669619b389792d70f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下牛腱子，牛舌和牛肚，加入葱段和姜片，料酒4大勺，煮开后再煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1f7c9af6b74f48d6d9859381ec29306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1f7c9af6b74f48d6d9859381ec29306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯水的牛杂捞出放入高压锅（或电饭煲），加入泡好的香料，再加入冰糖30g，老抽1大勺，生抽4大勺，料酒2大勺，盐1茶匙，葱段和姜片适量，加入沒过食材的水煮30分钟后捞出切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cc79e30505309581e4dec3e103bc96e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0cc79e30505309581e4dec3e103bc96e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">❣️调料汁❣️：香油1大勺，两瓣蒜泥，白砂糖1大勺，生抽2大勺，鸡精半茶匙，卤水2大勺，油泼辣子5大勺，熟花生碎和白芝麻各1茶匙，香菜适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e499f195e4d348b7c613d224c5f8562.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8e499f195e4d348b7c613d224c5f8562.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调料汁浇在切好的牛杂上。（卤水就是步骤三煮牛杂的汤哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_0716ff872ed14e31a6d610ccff32c22f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_0716ff872ed14e31a6d610ccff32c22f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤金钱肚</div><div class="menu" id="cookstory">牛肚中含有大量蛋白质，蛋白质是构造人体的重要物质，能维持机体内的渗透压的平衡及体液的酸碱平衡，能为人提供能量。因为牛肚中的蛋白质含量非常丰富，常吃牛肚可以使人精力充沛，使人强壮，能调节人体内的平衡，还可以促进新城代谢，提高身体免疫力。</div><div class="menu" id="tips">"贴士："1、赶时间的话可用压力锅压，但是我感觉用砂锅慢慢卤出来的味道更好。2、浸泡过的金钱肚更加入味，过夜的话味道更好。不过一般我都等不了辣么久</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/5/400_231215a85718f095a7116a1df1c03e05.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">金钱肚</div><div class="majornote">1500克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">25克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">20克</div></div><div><div class="majorTitle">柱侯酱</div><div class="majornote">20克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5根</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">8克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金钱肚收拾干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5b66f0b027919b03a662f74eedcf7f6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5b66f0b027919b03a662f74eedcf7f6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小半锅水烧开，放入金钱肚焯水两面各一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82561d5177df2bce98c0068f70083c82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/800_82561d5177df2bce98c0068f70083c82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把金钱肚捞起来用刀子刮掉黑色的外层并冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f56ae444981a3db4546a53d27b77f4ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f56ae444981a3db4546a53d27b77f4ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱姜蒜，八角，桂皮，香叶，冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4fe9a107d7fcda65cb74416c60f7364.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4fe9a107d7fcda65cb74416c60f7364.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱油，蚝油，柱侯酱倒入碗内搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f58f67a958609b31b335e34f455d791.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f58f67a958609b31b335e34f455d791.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油放入葱姜蒜，八角桂皮，香叶爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b65785cff989ed0d925bc9f61f2413a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b65785cff989ed0d925bc9f61f2413a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁，注入热水，烧开后放入金钱肚，冰糖，盐，料酒，大火烧开，中小火慢炖，不时翻面。大概两小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0ccc61614674b74a58d9daa62b51709b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/800_0ccc61614674b74a58d9daa62b51709b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子能轻易戳进去就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6c4da1fcd2d229bb0c6f15d9b9351f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6c4da1fcd2d229bb0c6f15d9b9351f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间允许的话浸泡两小时左右，捞起切块，取一勺卤汁加热淋上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_3471e70b94885b188b837864ad296a41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/800_3471e70b94885b188b837864ad296a41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芫爆牛肚</div><div class="menu" id="cookstory">“芫爆”是山东传统爆炒方法之一。以芫荽（香菜）为主要的烹调方法，操作与油爆基本相同。芫爆要求热油、旺火、速成。其原料强调选用质地脆嫩的，以便调味的汁液能较好地渗透。芫爆毛肚成菜色调雅致、质地脆嫩，爽口无芡，味咸鲜。葱油香混着Q弹牛肚，下酒下饭都超级棒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/b/400_35eba0f33e192db25162bd42b925b7cb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肚</div><div class="majornote">200克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">煮好的牛肚切成粗条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_4897229fe103bbc0755380fe3e2b80ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/800_4897229fe103bbc0755380fe3e2b80ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜去叶切长段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_6287fe94228cbbe83ad9815d80cf9087.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_6287fe94228cbbe83ad9815d80cf9087.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油，盐，白糖，胡椒粉加少许清水调成酱汁
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_ac2f4418f95ff53dba69517135bfe771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_ac2f4418f95ff53dba69517135bfe771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱大蒜切末，干辣椒切小段
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_2931096dd568b370b7aadfedb010805f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_2931096dd568b370b7aadfedb010805f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，加入辣椒、花椒爆香
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_ad6b6a44eb3c753cb40f7d7dd2885aeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_ad6b6a44eb3c753cb40f7d7dd2885aeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入蒜末香葱翻炒片刻
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/140_1380a2b234f086749ef60917cce7db68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/800_1380a2b234f086749ef60917cce7db68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁煮开
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5e218974b7f5de0aa892c9d049bdb1f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/800_5e218974b7f5de0aa892c9d049bdb1f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入毛肚翻炒均匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_37e4c00c92a92273620938e1513a56eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/800_37e4c00c92a92273620938e1513a56eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入香菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3a587cd0073327883e6f6d37d223a376.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3a587cd0073327883e6f6d37d223a376.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8f94343e389ef9a77d56b7865fbd15a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8f94343e389ef9a77d56b7865fbd15a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_693caf37b8227a7d616ed778aa296cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_693caf37b8227a7d616ed778aa296cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜泥豉香百叶丝</div><div class="menu" id="cookstory">(菜谱正确的学习方式：第一步点击关注油米姐姐哦，这样以后就能第一时间收到油米姐姐的新菜谱通知喽)百叶，白吃不厌，可大餐可小食，亦可以做成爽口的开胃菜，今儿分享蒜泥豉香味儿的百叶丝！开胃，下酒，随您喜欢啦！</div><div class="menu" id="tips">"贴士："下饭菜，开胃菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/0/400_997cf3509c30df2ae3a4786b76744030.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">百叶120克</div><div class="majornote"></div></div><div><div class="majorTitle">豆豉一大勺，约30克</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜一整头</div><div class="majornote"></div></div><div><div class="majorTitle">生抽5 ml</div><div class="majornote"></div></div><div><div class="majorTitle">香醋5ml</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">百叶切细丝  (菜谱正确的学习方式：第一步点击关注油米姐姐哦，这样以后就可以第一时间收到油米姐姐的新作品啦)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/140_61402dac86ae7563efc8fa5e8e73ee04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/61402dac86ae7563efc8fa5e8e73ee04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百叶跟水一起煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a92eb90aeaf15296f9887eba888361d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/a92eb90aeaf15296f9887eba888361d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一头大蒜捣成蒜泥，准备一大勺豆豉（老干妈风味豆豉）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f0db7e2e4612dfd8b29070c94d9e7f38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/f0db7e2e4612dfd8b29070c94d9e7f38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开了  (菜谱正确的学习方式：第一步点击关注油米姐姐哦，这样以后就可以第一时间收到油米姐姐的新作品啦)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/140_bd17cd5302adaf5f5f7778df5024c4c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/bd17cd5302adaf5f5f7778df5024c4c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筛子捞起百叶丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e4bd57f22576c2bb326bf329c35d0806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/e4bd57f22576c2bb326bf329c35d0806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅上油，菜籽油加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b475accb11b87542dc67bc9836e613e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/2b475accb11b87542dc67bc9836e613e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刺啦刺啦时就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_639122c3b7e706b4e357999dccd7591e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/639122c3b7e706b4e357999dccd7591e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜泥中，激发蒜香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d8eb732bd89a7a01a47c6e5e0b2fd14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d8eb732bd89a7a01a47c6e5e0b2fd14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将百叶丝，豆豉，蒜泥倒入一个料理盆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b8a3a6840c305df525da515356cda1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/2b8a3a6840c305df525da515356cda1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘一  (菜谱正确的学习方式：第一步点击关注油米姐姐哦，这样以后就可以第一时间收到油米姐姐的新作品啦)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c0b76cbd7a38aa17639aee11c2f6c218.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/c0b76cbd7a38aa17639aee11c2f6c218.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_358a8610943d1ca4c2ced70394c1365f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/358a8610943d1ca4c2ced70394c1365f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肚</div><div class="menu" id="cookstory">喜欢吃牛杂，以前经常上菜场买处理过的半成品，然后再拿回来处理一遍。但是不知他们用什么处理的，总有点担心，所以这次买了生的自己加工，当然价格相差很大，生的便宜很多。最重要的当然是比较放心，处理的也干净，但只买到了一种，其实我最喜欢的是黑色的那种。</div><div class="menu" id="tips">"贴士："1.花椒、料酒可以去腥。
2.各种牛肚，还可以买个牛心，一起处理！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/9/400_d7e772974b8b333a398e3ffdab67f209.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肚</div><div class="majornote">3斤半</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来是一大块，先切成较小的块，冷水下锅，花椒，料酒，煮开后打开锅盖煮几分钟。这步忘拍照了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_020d9bef9c81f8b24dc7877ddaf377d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/800_020d9bef9c81f8b24dc7877ddaf377d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9d8428d42d76b5fa55a477047863bf4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9d8428d42d76b5fa55a477047863bf4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为怕有味，我又煮了一次。冷水下锅，花椒，料酒，煮开后打开锅盖几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_86d0c59fd373771882ae9fbf88b64c87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_86d0c59fd373771882ae9fbf88b64c87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净，加入矿泉水煮开转小火，煮到你喜欢的口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_26e0f61345a2495311c5420c89842b91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/800_26e0f61345a2495311c5420c89842b91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷透捞出，用保鲜袋分装，冷冻。可以炒，可以烧汤，可以做你喜欢的任何菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e4f9084382c5dfa027241b1c4a3a639d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e4f9084382c5dfa027241b1c4a3a639d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不膻不腻，无敌下饭的黄焖牛肚</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："牛板肚一定要用食用小苏打和盐搓洗，像洗衣服一样，这样做的牛板肚没有膻味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/6/400_47d9def3f621ec432512b194276858d6.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛板肚</div><div class="majornote">500g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">几根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛板肚用食用小苏打和盐搓洗5分钟，然后冲洗干净，继续用盐加一点料酒洗一遍，再冲洗干净，放高压锅里加水压15分钟左右，捞出切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a886168ad71addd8af46267a2c8e9834.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/800_a886168ad71addd8af46267a2c8e9834.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备姜  八角 干辣椒 冰糖 蒜苗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d2c3f2490e7cdf842fb9b55f6b9167b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d2c3f2490e7cdf842fb9b55f6b9167b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加油，放入生姜 八角 桂皮 干辣椒加入黄豆酱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/140_6eb9d964ac9045c1c366e9584e688777.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/800_6eb9d964ac9045c1c366e9584e688777.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入毛肚翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e354716c0816a091c43beea407be9ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9e354716c0816a091c43beea407be9ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒 老抽 生抽 耗油 冰糖，把蒜苗茎加入炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e24434ac7bf3040a8ccb1aae94439609.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/800_e24434ac7bf3040a8ccb1aae94439609.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许水，撒少许十三香闷煮10分钟，等汤汁浓郁倒入蒜苗叶翻匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0790e269557ab940ce214767bb5b3b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/800_e0790e269557ab940ce214767bb5b3b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d659f97f2ef9b0f14c4d2965025a7e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d659f97f2ef9b0f14c4d2965025a7e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱香浓郁 非常下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_9002217336f61615e7f53f619736752d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_9002217336f61615e7f53f619736752d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手沙爹牛肚</div><div class="menu" id="cookstory">牛肚，又称毛肚，与口味特别的李锦记沙爹酱和柱候酱搭配，口感微辣咸香，入口香味无比，做来自吃或者招呼亲朋好友，都不失为一道登上大雅之堂的菜肴。</div><div class="menu" id="tips">"贴士："1.如果想方便省事，可以外购速冻的熟牛肚来制作。
2.牛肚自身有韧感而且爽口，牙齿不好的人士可用拌好的酱料和牛肚加适量水，用高压锅煮至软烂，一样美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/7/400_1cdcf16ad6f95cbd2370f95602635f07.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛肚</div><div class="majornote">1个（1斤）</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">13g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">李锦记沙爹酱</div><div class="majornote">5g</div></div><div><div class="majorTitle">李锦记柱候酱</div><div class="majornote">5g</div></div><div><div class="majorTitle">香油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">姜片（煮牛肚用）</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肚洗净，用盐和米醋各半碗反复擦洗、刮净黑膜后洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59420f9e002c1f54e5401a795a57a20c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/800_59420f9e002c1f54e5401a795a57a20c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加适量水和姜片，放牛肚煮至八成熟捞起，沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e17f4870fcb9d7942b9d5b8991c689f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e17f4870fcb9d7942b9d5b8991c689f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛肚切成5厘米长、1厘米宽的长条形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a23fdf1951d8f3de2c3447788ca11c63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/800_a23fdf1951d8f3de2c3447788ca11c63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将淀粉、盐、鸡粉、白糖、沙爹酱、柱候酱、香油与牛肚一起拌匀，腌制20分钟入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c43d4de6be3feb4def115abe57a141b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c43d4de6be3feb4def115abe57a141b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肚摆碟，剩下的酱汁直接倒在牛肚上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af654613a8f3b2560811e85c99f150be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af654613a8f3b2560811e85c99f150be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水中小火蒸4分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c1fc528b7f6039972d72b2094213ec02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c1fc528b7f6039972d72b2094213ec02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡淡咸香的沙爹牛肚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b54502d8481e0c0ccee366870e5db42c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b54502d8481e0c0ccee366870e5db42c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣香锅</div><div class="menu" id="cookstory">麻辣香锅---所有人都不会抗拒的美食诱惑。三胖总会选择不太炎热的天气，去菜市场采购一番，回家美美的做上一锅，配上一碗香喷喷的米饭，食欲大增。</div><div class="menu" id="tips">"贴士："三胖享受自制的快乐
这道麻辣香锅
自家厨房里做出来的
总是健康又充满着幸福的味道</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/f/400_5820e9672c2ba12d156792cd0d4c669f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鱼豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">蟹棒</div><div class="majornote">100g</div></div><div><div class="majorTitle">甜不辣</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾饺</div><div class="majornote">100g</div></div><div><div class="majorTitle">鱿鱼卷</div><div class="majornote">100g</div></div><div><div class="majorTitle">亲亲肠</div><div class="majornote">100g</div></div><div><div class="majorTitle">百叶</div><div class="majornote">200g</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">金枝菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">菜花</div><div class="majornote">100g</div></div><div><div class="majorTitle">圆生菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">油菜</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：葱、姜、蒜、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fe2dd58aca8e4a707da6192ed3b88c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6fe2dd58aca8e4a707da6192ed3b88c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒、麻椒、干辣椒
桂皮、八角、凉姜、白芷、草果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2afc008fce05ac9cdc8195f9c6f5d68e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2afc008fce05ac9cdc8195f9c6f5d68e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大重庆火锅底料
这里提醒大家一小块即可炒一锅
喜欢变态辣的可以多放一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0251ca7cf0f7ba1a9d10a7f6e1b5b3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0251ca7cf0f7ba1a9d10a7f6e1b5b3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉类：虾饺、亲亲肠、甜不辣、鱼丸、
虾丸、蟹棒，还有三胖最爱的百叶等等！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60337c7ca4cfc8483286abbf5176bade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60337c7ca4cfc8483286abbf5176bade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜类：土豆片、香菇、小油菜，圆生菜、
花菜等等，总之你爱吃的都可以放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b8b28192e57702c9cd8afbf9099c480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9b8b28192e57702c9cd8afbf9099c480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜类：土豆片、香菇、小油菜，圆生菜、
花菜等等，总之你爱吃的都可以放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4af08dbcc0323ae12c0dbcd944bd69fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4af08dbcc0323ae12c0dbcd944bd69fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉类以及不容易熟的菜类先入热水抄一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b6dd5204f193c85131c01785d1376f21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b6dd5204f193c85131c01785d1376f21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百叶也要记得切成条状，入热水抄一下，
切记不要抄太久，入锅即可捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4ad54f96e19d86e012f25dbe2b6618a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c4ad54f96e19d86e012f25dbe2b6618a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，放入葱、姜、蒜炒香。
再入花椒、麻椒、干辣椒，桂皮、八角、凉姜、白芷、草果爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a276343c585ae156edd27fd44ef4f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8a276343c585ae156edd27fd44ef4f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火锅底料入锅，待底料慢慢炒化，形成辣油锅底，融入调料的香味，味道辣而扑鼻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d05af27f3b03d71c54afd27039dd1118.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d05af27f3b03d71c54afd27039dd1118.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉类入锅，让爆香的锅底充分浸入肉质中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_44e72ac661768071a2d4976a6efeec38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_44e72ac661768071a2d4976a6efeec38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅底料充分浸入肉之中，放入菜类，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0533d9a23b2efe4bb811191412e6dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e0533d9a23b2efe4bb811191412e6dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至荤素混合状，放入适量盐、鸡精等调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e73f71209671744936ada0358c41768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e73f71209671744936ada0358c41768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着炒锅的热气，放入香菜、撒上芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_165aac02c79089363a50fd98f7ad2fef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/800_165aac02c79089363a50fd98f7ad2fef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。三胖享受自制的快乐，这道麻辣香锅
自家厨房里做出来的，总是健康又充满着幸福的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07793326b45470ab87b2af5e50a6122d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07793326b45470ab87b2af5e50a6122d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤水拼盘</div><div class="menu" id="cookstory">潮州卤水拼盘是潮州菜宴席的第一道菜。这道菜要做得好，关键在于卤水的使用。潮州卤水制作，需要用几十种药材、香料，加入上汤研熬而成。少一样材料，味道也会有所不同，因此在家自己制作潮州卤水也不是一件简单的事情。现在有家乐牌潮汕卤水汁，小身材、大味道，一瓶蕴含桂皮、八角、小茴香、花椒、肉桂等十几种香辛料，依据潮汕厨师秘方，配比香辛料，真材实料熬出来，真正还原醇正潮汕风味。操作简单，只需要加水煮开，加入喜欢的肉类浸煮片刻，一盘美味的潮州卤水拼盘就出场了，药材入味恰到好处，既保留了药香，又咸淡适中，味道可与酒店的大厨比美！所以：有家乐牌潮汕卤水汁，完全解放您的一双手。 </div><div class="menu" id="tips">"贴士："1.牛腱子和金钱肚灼烫后，再用清水浸泡，是为了让其肉质更紧缩。
2.用过的卤水底不要倒掉，捞起姜葱、撇清浮油，重新开火煮开，晾凉后用保鲜膜封好放入冰箱冷藏，下次继续用，越卤越好吃。
 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/8/400_9f29a5be7a6520a231a5c08d82b7f8a8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">家乐牌潮汕卤水汁</div><div class="majornote">1瓶</div></div><div><div class="majorTitle">牛腱子</div><div class="majornote">1斤</div></div><div><div class="majorTitle">金钱肚</div><div class="majornote">1斤</div></div><div><div class="majorTitle">炸豆腐</div><div class="majornote">2块</div></div><div><div class="majorTitle">清水</div><div class="majornote">4碗（900ml）</div></div><div><div class="majorTitle">生姜</div><div class="majornote">40g</div></div><div><div class="majorTitle">葱</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db511f0fab500fcb72c60ee5da769601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db511f0fab500fcb72c60ee5da769601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子用清水浸泡30分钟去除血水，洗净备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_0284d0d13ebc5738f24b802aebcc93b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_0284d0d13ebc5738f24b802aebcc93b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金钱肚用清水浸泡20分钟去除杂质；将金钱肚反过来，用剪刀去除上面的肥油；内外用面粉和粗盐内外揉搓各3分钟后洗净；再用适量白醋浸泡3分钟，洗净备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dccb569cfc8193edf9330ead2a0df3a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dccb569cfc8193edf9330ead2a0df3a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入适量清水煮开，放入牛腱子和金钱肚灼烫3分钟，捞出，放入清水中浸泡20分钟，捞出沥干水分备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4292e46af282daf325fb7f09f9b39cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f4292e46af282daf325fb7f09f9b39cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，加入家乐牌潮汕卤水汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_8218c8ad2a1c620fe1b85fc019c265c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_8218c8ad2a1c620fe1b85fc019c265c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入4碗水（900毫升）拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5b996de5b387b1a5ab63739270f9e05a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/800_5b996de5b387b1a5ab63739270f9e05a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜葱拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e2e73759bb6dac72bfa476683887cb39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/800_e2e73759bb6dac72bfa476683887cb39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_46c3a046b7611e9133ab98107b465e7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/800_46c3a046b7611e9133ab98107b465e7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛腱子、金钱肚和炸豆腐大火煮开，转小火煮20分钟。捞出金钱肚和炸豆腐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ff43717047540b165fe7e402776c6d2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/800_ff43717047540b165fe7e402776c6d2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腱子继续煮1.5小时即可捞起；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c24517f6ced8616407da6166632e6ba0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c24517f6ced8616407da6166632e6ba0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_8192c6a5636279f67cce62a2f0b56614.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_8192c6a5636279f67cce62a2f0b56614.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拥有家乐牌潮汕卤水汁，你也可以轻松做出美味的潮汕卤水拼盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/140_005531ebcf092d8321b7468afd2fe4d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/800_005531ebcf092d8321b7468afd2fe4d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋葵炒牛肚丝</div><div class="menu" id="cookstory">牛肚含蛋白质、脂肪、钙、磷、铁等，具有补气养血、补益脾胃、补虚益精、消渴风眩之功效。将卤好的牛肚丝与秋葵搭配一起炒，制作起来很简单，但吃起来是香辣爽脆，咸鲜可口，营养和味道都非常高，比起花上很长时间精心准备出来的一道菜还要合胃口，更何况这么热的天能缩短你在厨房做饭的时间让你少流汗，也是上班族更佳的选择。</div><div class="menu" id="tips">"贴士："1. 牛肚还是自己家卤好，一次可以多卤点，可以随意搭配其它配菜炒， 简单又方便； 2. 秋葵要焯一下水，焯水时加入点盐和几滴油能保持蔬菜的色泽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/d/400_ba334cc3b3f3024227ab841fd599fd6d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肚</div><div class="majornote">1块</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肚放入高压锅中， 加入大料和适量的高度白酒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c28c89ee3b9e350b511a9bc193d83394.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/c28c89ee3b9e350b511a9bc193d83394.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺老抽和少许的盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9b136643d8027d69039e2e62ac40d8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d9b136643d8027d69039e2e62ac40d8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，气压阀叫后转为小火炖煮15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af78329b5ab84bdf1951f16091d3c2f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/af78329b5ab84bdf1951f16091d3c2f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 烧锅开水， 加入少许的盐和几滴油，将秋葵放入里面焯一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4c83f030744b250bb8967cb71cf4e2da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/4c83f030744b250bb8967cb71cf4e2da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入蒜丝和红椒进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/140_243b0ceaef803bb25ef53a5e3e00fad9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/243b0ceaef803bb25ef53a5e3e00fad9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛肚丝进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_387822f1a511dfbee8e2493756024c35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/387822f1a511dfbee8e2493756024c35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许料酒和生抽翻炒上色 ；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_2683f52787dc90f0c519d204752064dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/2683f52787dc90f0c519d204752064dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯好的秋葵进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69f3b965318b533daed2131c52126332.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/69f3b965318b533daed2131c52126332.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 翻炒几下后加入适量的盐调味， 翻炒均匀即可盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b2953cb53d4ab1c399985671b9f53d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/3b2953cb53d4ab1c399985671b9f53d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/140_ff8d575f25ea7475b4e3fed20c904f72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/ff8d575f25ea7475b4e3fed20c904f72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手菜：辣炒牛肚</div><div class="menu" id="cookstory">分享一个超快出锅的辣炒牛肚，希望大家喜欢，工作时间紧，大家也要记得好好吃饭哦❤️</div><div class="menu" id="tips">"贴士："我用的螺丝椒，没有螺丝椒的尖椒也是可以哒～
也可以放点红尖椒会更好看更好吃，可惜我这里没有卖的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/6/400_e7794cb12c0fe7e5945d519c1f8ce156.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">熟牛肚</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱末</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2铲</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">螺丝椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肚切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_140cdbfb28ee368afcfa2ef852f26708.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_140cdbfb28ee368afcfa2ef852f26708.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">螺丝椒洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e3cc2a84a874b40f83ee4c976606fc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2e3cc2a84a874b40f83ee4c976606fc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">螺丝椒切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c1653912b632880bd1938a0e63f30ade.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c1653912b632880bd1938a0e63f30ade.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_91c4207f4a8060d997b3f5ff49529d89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/800_91c4207f4a8060d997b3f5ff49529d89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅烧油放入葱姜蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8d010dfa98917e6eb6a5e2bb87eefd95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/800_8d010dfa98917e6eb6a5e2bb87eefd95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入螺丝椒丝，翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_261e0e97ae05da370b641780885ac484.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/800_261e0e97ae05da370b641780885ac484.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛肚翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9e3de09dfbdd653cc72ae639d9105d00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/800_9e3de09dfbdd653cc72ae639d9105d00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入2铲生抽，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/140_62274f016e8311be6fa83caef82c2cce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/800_62274f016e8311be6fa83caef82c2cce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量蚝油，翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c6893ccf9792a5748c7f3b1b452c5a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c6893ccf9792a5748c7f3b1b452c5a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量盐，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_783c057ef43702398ff08f6b713ded10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_783c057ef43702398ff08f6b713ded10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到这个状态就好啦，辣椒变软，汤汁也快没了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_525e6f81800792394f131cf33daa7173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/800_525e6f81800792394f131cf33daa7173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，大家赶紧试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_68d22dff01195335d9e2943d6ba538c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/800_68d22dff01195335d9e2943d6ba538c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">16周刷脂菜单之二-蛋白质是三大营养素的基石</div><div class="menu" id="cookstory">健身饮食讲究三大营养素：蛋白质，优质脂肪和碳水化合物。吃对比例和热量，即使不运动也可以瘦！其中蛋白质是比例最大。我是上班族，没有太多时间做饭的时候卤一大锅放在冰箱里，随吃随取特别方便。看着材料很多，其实非常简单哦。别再让水煮鸡胸浇灭你好不容易燃起的减脂热情了，其实减脂也可以吃的很有意思哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/9/400_6c59d167b18d5f052264a888d1c2c869.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛腱</div><div class="majornote">1条</div></div><div><div class="majorTitle">牛肚</div><div class="majornote">半个</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">豆干</div><div class="majornote">2块</div></div><div><div class="majorTitle">豆包</div><div class="majornote">500g，大约10块</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1/2杯</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1/4杯</div></div><div><div class="majorTitle">米酒</div><div class="majornote">1/3杯</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">牛骨</div><div class="majornote">400g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">拇指大小一块，分两份</div></div><div><div class="majorTitle">小葱</div><div class="majornote">三根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">半根</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">白蔻</div><div class="majornote">约8颗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">丁香</div><div class="majornote">4颗</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">山奈</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">清水</div><div class="majornote">1升</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">高压锅中放入洗净的牛骨，半颗洋葱，生姜和料酒。上气后压30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_008e964c0518941cd90cd8ee644d0ccb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/008e964c0518941cd90cd8ee644d0ccb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间准备其他食材。萝卜去皮后切成滚刀大块。豆干一切四，或者你喜欢的样子。豆包就直接分开就好。豆包是台湾很常见的一种豆制品，像鲜腐竹压成的豆干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/140_cba961f68e16bbb53b62f45d2139300c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/cba961f68e16bbb53b62f45d2139300c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下半个洋葱对半切开，两根小草切长段，大蒜去皮，生姜拍破。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1dc33c2f2b533dd4bce7ef3258194aed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/1dc33c2f2b533dd4bce7ef3258194aed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好卤料。其实可以买现成的卤包，没有那么多，只放几种也可以，不纠结。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_3840fa9444f0ea61a6289eb779d62afa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/3840fa9444f0ea61a6289eb779d62afa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱姜蒜和卤料装进茶包袋，再量好老抽生抽和米酒。按照这个方子做出来的卤味会相对淡口，喜欢重口的可以添加酱油的分量，喜欢辣的可以放入干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e2a39a0a5f5838417ff3836ac0b0ccea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/e2a39a0a5f5838417ff3836ac0b0ccea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅汆烫牛腱和牛肚。加生姜和小葱。待浮沫都汆出来了捞出牛腱和牛肚洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_74b009fd03b65401db2cd2e487eeb6f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/74b009fd03b65401db2cd2e487eeb6f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，烧热开水，汆烫白萝卜，把涩味煞出来。再次开锅后煮1-2分钟就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/140_eaa73f57128689c9c46469325a7916b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/eaa73f57128689c9c46469325a7916b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出萝卜后，放入1茶匙的盐，汆烫豆腐干和豆包。去除豆腥味，并且加了盐以后会使豆包卤制的时候不容易散碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_76c56a30eed5565ece6d1771ffb3389b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/76c56a30eed5565ece6d1771ffb3389b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛骨汤熬好后捞走牛骨和葱姜，并用吸油纸吸走多余的油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c6ada9f6cf28ccc815cb322317b1456.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/4c6ada9f6cf28ccc815cb322317b1456.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入都有的卤料和调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef1b5a1e1e9a2cbf11212f13ce0519a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/ef1b5a1e1e9a2cbf11212f13ce0519a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入汆好的牛腱和牛肚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_693fbe6016c550ed960eb4f2d9cf57fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/693fbe6016c550ed960eb4f2d9cf57fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有汆好的白萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1cfaa2472a250d4e3ef010b543cbeec4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1cfaa2472a250d4e3ef010b543cbeec4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅35分钟。35分钟压出来的肉比较酥烂，喜欢韧劲儿大一点的可以少压一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce1b85312e0b2592324311131bf5ad9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/ce1b85312e0b2592324311131bf5ad9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压好后放入汆好的豆制品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_82a80fb913aff65eb765a130239d780d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/82a80fb913aff65eb765a130239d780d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮10分钟后关火，浸泡一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31162c7bc8d3b6d684e2d1c76630ad7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/31162c7bc8d3b6d684e2d1c76630ad7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炎热的夏季，卤一大锅放在冰箱里面慢慢吃，随吃随取。还可以放入煮好的水煮蛋或者溏心蛋。豆制品和牛肉都是非常好的蛋白质来源，白萝卜饱腹又低卡，别再以为健身只能水煮一切了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_92424025fe7bbc15c3836300a49384de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/92424025fe7bbc15c3836300a49384de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">让人大开胃口的【泡椒毛肚】</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/7/400_63547f327e1b353db5141bb2a43e1c87.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">毛肚</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">从自己的泡菜罐子里捞出适量泡椒、泡蒜、泡姜（自己没泡的可以到超市去买）。将泡蒜、泡姜分别切成蒜片和姜片；泡红椒切成辣椒圈，泡青椒不切；芹菜适量切成芹菜段；大五花肉切成肉片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_38bfc813c80cfdec9061c7703cf8a804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_38bfc813c80cfdec9061c7703cf8a804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">毛肚一个，先切成条，再片成片。锅里去水烧开，倒入毛肚汆透后，最后用漏勺捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_eec5f54bb7d121409922943ba245aa9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_eec5f54bb7d121409922943ba245aa9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里去少量的油，倒入五花肉，再加入适量的水，大火将五花肉煮熟（五花肉煮熟了熬油时猪皮不易爆油，练出的油也比较白）。水煮干后，转中小火炼出猪油，再将五花肉拔向锅边。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dc2684a783791c9b37cc64b1228bc9a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/800_dc2684a783791c9b37cc64b1228bc9a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入适量的郫县豆瓣酱和五花肉一起爆香，倒入泡蒜、泡姜、泡椒一起煸香，煸香后加入适量的高汤，胡椒粉和老抽焖煮2分钟，煮出泡蒜、泡姜、泡椒的味道后，开盖倒入毛肚拔均，盖上锅盖焖煮2分钟，之后下入芹菜和鸡精炒均，最后加入少量的生粉水勾薄芡，翻炒均匀即可起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c249fe647c145810e33cd43146ea1a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/800_c249fe647c145810e33cd43146ea1a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_91f9f43fe1adecce9a8f2e3e541e25dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_91f9f43fe1adecce9a8f2e3e541e25dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">刀客爆炒牛肚条</div><div class="menu" id="cookstory">甘肃流行吃的酸辣牛肚条，实在是冬日不可缺少的一道好菜，借用了川味的一些配料技艺，让新鲜的牛肚爆发出火辣的味道。不过我不太喜欢吃酸的，就改为了爆炒，同样好吃哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/4/400_837ba09fd22e5a7277beaa033e00b344.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛金钱肚</div><div class="majornote">500g</div></div><div><div class="majorTitle">大葱</div><div class="majornote"></div></div><div><div class="majorTitle">生姜</div><div class="majornote"></div></div><div><div class="majorTitle">干辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">花椒粒</div><div class="majornote"></div></div><div><div class="majorTitle">花椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">香叶</div><div class="majornote">一片</div></div><div><div class="majorTitle">八角</div><div class="majornote">一个</div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">白糖</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">孜然粉</div><div class="majornote"></div></div><div><div class="majorTitle">香油</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的金钱肚切条，用料、葱段、姜片腌制半小时(新鲜的牛肚膻味很大要好好处理)，然后全部倒入开水锅里煮熟，要煮到牛肚能轻松筷子扎透为佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c53447b46ea1d4e4813377d68746f5ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/800_c53447b46ea1d4e4813377d68746f5ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉水，以保持嚼劲。控水后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_91fe6ae98908151866b06cef3f04ffdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_91fe6ae98908151866b06cef3f04ffdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料，花椒，干辣椒，葱姜蒜，八角，香叶，桂皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e201c56d59f4f30cba0eb3946de815bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e201c56d59f4f30cba0eb3946de815bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入辣椒粉，花椒粉，调料准备好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/140_0abc92f58b32e3b8fac4c33a15fc0b10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/800_0abc92f58b32e3b8fac4c33a15fc0b10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入适量油，大火炒调料，炒出红油，调料出香气，加一点白糖，醋，催发一下调料的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_609b4df0ccb2aea504981107d8184cda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_609b4df0ccb2aea504981107d8184cda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛肚爆炒，炒的过程中淋两次料酒，以充分去掉肚子的腥气，大火快炒，加一点生抽，盐，味精调味，撒上孜然粉，倒一点香油，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_7635f6435836c0fa151646e6a4f16f0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_7635f6435836c0fa151646e6a4f16f0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热辣香浓的爆炒牛肚条来了，多来一碗饭吧，快来体验一下西北美食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_21dcf68cc2f643fd146fa3cec9f3a121.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_21dcf68cc2f643fd146fa3cec9f3a121.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四季豆炒牛肚丝</div><div class="menu" id="cookstory">今天就要卤好的牛肚切成丝与四季豆一起来炒着吃，四季豆是我们餐桌上常见的蔬菜之一。也是人们比较喜爱的蔬菜，它富含蛋白质和多种氨基酸，可健脾胃，增食欲，还能增加人体的免疫力，增加抗病能力，多吃一些对人体很有好处。将它与牛肚丝同炒，清脆爽口的四季豆更加碧绿可人，卤好的牛肚吸收了菜香更加鲜美适口，这道三分钟快炒菜不仅能让你食欲大开，是米饭的最佳搭档。</div><div class="menu" id="tips">"贴士："1焯四季豆时放入点盐和油能保持四季豆的色泽；四季豆不煮熟吃了易中毒， 因此要焯煮到九成熟，以缩短炒制时间；2. 牛肚是我提前卤好了， 你也可以直接买回来熟牛肚丝进行加工。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/b/400_0dd800e173539b6098f3b534df2cccdb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">卤好的牛肚丝</div><div class="majornote">1小蝶</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e98d22fbfbf5e95e281910a32d05dcf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/e98d22fbfbf5e95e281910a32d05dcf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆放入锅中焯水， 加入点盐和油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9dc419732b8f175c86a41473690ddf1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/9dc419732b8f175c86a41473690ddf1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至四季豆焯煮到九成熟， 捞出来切成小段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/140_2a617776b83c8616c3f2c4020611bc4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/2a617776b83c8616c3f2c4020611bc4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入蒜和红椒进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_3433e9e4adab6165f6663f77aee0ae75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/3433e9e4adab6165f6663f77aee0ae75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后加入牛肚丝进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_7010809fef19f939349d449f8510d88a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/7010809fef19f939349d449f8510d88a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下后加入适量的酱油翻炒上色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/140_03556c304f9b857afc22b82dde9a56e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/03556c304f9b857afc22b82dde9a56e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯好的四季豆继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4a7f45537a81666165557ea5897810fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/4a7f45537a81666165557ea5897810fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入适量的盐调味即可盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f3787d22682fb574185887399e4b4170.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/f3787d22682fb574185887399e4b4170.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3cbfe782294c08d0f16888ee363b6e2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/3cbfe782294c08d0f16888ee363b6e2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椒香牛肚</div><div class="menu" id="cookstory">好吃就是这样！故事介绍没有，好吃…香…嚼劲…爽就是这样</div><div class="menu" id="tips">"贴士："牛肚依照自己牙齿定熟烂，别小卤咬不动哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/b/400_3a765066bea71158d9e86240917618cb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肚</div><div class="majornote">半个</div></div><div><div class="majorTitle">草果</div><div class="majornote">一个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">两片</div></div><div><div class="majorTitle">当归</div><div class="majornote">一片</div></div><div><div class="majorTitle">桂枝</div><div class="majornote">三根</div></div><div><div class="majorTitle">八角</div><div class="majornote">一个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">二匙</div></div><div><div class="majorTitle">姜片</div><div class="majornote">八片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">味精</div><div class="majornote">二茶匙</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">三个</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">喼汁</div><div class="majornote">二匙</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">三个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">三个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香料集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af0dcb5664bf5137c0b69c79583d517c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af0dcb5664bf5137c0b69c79583d517c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e969a85722ddd5d6e95b09be18ea4420.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e969a85722ddd5d6e95b09be18ea4420.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肚取用精片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_436d1bcb7468c8bbd5c3a8f74c0cd5b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_436d1bcb7468c8bbd5c3a8f74c0cd5b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒下糖色，下水下香料花椒姜四片。下酱油少许味精，下肚片小火卤一小时。留少许卤水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_fefa92ec648ae213a4af85642807c4f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/800_fefa92ec648ae213a4af85642807c4f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好后捞进干净冷水里，让收缩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_53fdb760d799fd57ab1e289402aa1747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_53fdb760d799fd57ab1e289402aa1747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜刀切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e72b267f633fa9e3026b1b04c4b752ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e72b267f633fa9e3026b1b04c4b752ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红青黄彩椒各一个，切好洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bb08a1607defddc96ecafd5875d9850c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/800_bb08a1607defddc96ecafd5875d9850c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下油爆四片姜，下辣椒与蒜头（╮(╯▽╰)╭忘了开灯）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d36906ae670a2af97a7a416d106c929.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/800_2d36906ae670a2af97a7a416d106c929.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒下彩椒开炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d6a674f98e5dbbd16e8fc10de67c1eb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d6a674f98e5dbbd16e8fc10de67c1eb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒下牛肚，小量卤汁并调味。下喼汁与胡椒粉炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a5d25f341713f6083300d287a729d996.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a5d25f341713f6083300d287a729d996.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水干上菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_df00d783608ea1e4a6a85a4051009f38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/800_df00d783608ea1e4a6a85a4051009f38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小二来半斤上好花雕</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02ead1c9924e08cbf1e5a2acc8b039c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_02ead1c9924e08cbf1e5a2acc8b039c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">沙爹金钱肚【微体兔菜谱】</div><div class="menu" id="cookstory">豉油蒸排骨、紫金凤爪你肯定不陌生，再加上这一道沙爹金钱肚就集齐了“港点三荤”，这三样几乎是每桌必点的美食哦。广式蒸料理的精髓就在于浓郁的酱汁，各种的酱料绝对让你感叹这丰富的料理世界！</div><div class="menu" id="tips">"贴士："1、先加生粉很重要，能裹住酱汁蒸的时候更入味。
2、葱油比普通的色拉油更香，在蒸的料理中推荐使用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/f/400_1ffae95e4050f92c29c98d0ba2c658bf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金钱肚</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金钱肚切斜刀片。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_79aaa991709e90495dcc738648706b12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/79aaa991709e90495dcc738648706b12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒水烧滚后放入金钱肚，煮去杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d55e309d5819a032f78be9688a5c9aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/d55e309d5819a032f78be9688a5c9aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金钱肚中加入13g生粉拌匀，容易裹上酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6efddee6afb99ed712866d39ac9de3ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6efddee6afb99ed712866d39ac9de3ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用10g鸡精、3g盐、5g沙爹酱、5g柱侯酱调味。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_76d8f9d6d76162ca35475ad248b7022c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/76d8f9d6d76162ca35475ad248b7022c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油，放入洗净的整段小葱炸香，熬制葱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c825c692ef249f30f1841fb6ad5da50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/9c825c692ef249f30f1841fb6ad5da50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱油倒入金钱肚中拌匀，增加香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fbc6057f270f49c2879d40522bfc35da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/fbc6057f270f49c2879d40522bfc35da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金钱肚码在蒸碗中，放上红椒圈，增加颜色。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7aace70c6ee451c2b0a0a46770b6841.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/f7aace70c6ee451c2b0a0a46770b6841.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸笼大火蒸8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf8ae3b035aeb32a3ad2182c2c13413f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/cf8ae3b035aeb32a3ad2182c2c13413f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄灿灿的金钱肚，挂满了酱汁，入口先是浓香，接着尝到牛肚的鲜美，蒸出来的更美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6ee305250079a78d066c6fe5faec48c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/6ee305250079a78d066c6fe5faec48c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五香牛杂煲</div><div class="menu" id="cookstory">家人们都喜欢吃，自己煮干净卫生又好吃。。</div><div class="menu" id="tips">"贴士："煮的时候可以放多一点水，就可以用牛杂汤打火锅了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/d/400_ebbe55d0cb54d059fcb91699b376858d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肠</div><div class="majornote">1斤</div></div><div><div class="majorTitle">牛肺</div><div class="majornote">1斤</div></div><div><div class="majorTitle">牛蒡</div><div class="majornote">1斤</div></div><div><div class="majorTitle">牛肚</div><div class="majornote">2斤</div></div><div><div class="majorTitle">草果、八角、陈皮、桂皮、香叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油、生抽、料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">3小段</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">2个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肠、牛肺、牛蒡、牛肚用盐、淀粉，清冼3遍，再把牛杂放到锅里用水煮10分钟。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/140_78a5f03c4812a2aa0e54e1f328ab8f31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/800_78a5f03c4812a2aa0e54e1f328ab8f31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛杂煮完后清洗2遍，切成条状、块状，用冷水泡一下，沥干水放一边备用;莲藕、白萝卜削皮冼净，切大块状备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bba8cc155d02d75fdad558dca211fe74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bba8cc155d02d75fdad558dca211fe74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味香料:八角、陈皮、香叶、草果、桂皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/140_ccca25b66c9dd52d12d8fea0e06d78da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/800_ccca25b66c9dd52d12d8fea0e06d78da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片用油爆一下，把牛杂翻炒干水。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0b1b7be39de917ecbd33322d0afd43f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b0b1b7be39de917ecbd33322d0afd43f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒的时候加适量盐、料酒。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a83dd16c6c45f2238c9870d3c63dc140.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a83dd16c6c45f2238c9870d3c63dc140.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒牛杂的时候，会不断有牛杂汁跑出来，不要浪费了，用碗把牛杂汁装起来，把牛杂炒干水。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e37a54cf4eb288eda979aec3e15b499e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e37a54cf4eb288eda979aec3e15b499e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外煲一点开水，把炒出来的牛杂汁和炒干水的牛杂，分别放到开水炖。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0a1467700404aca786096e32f0f74787.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/800_0a1467700404aca786096e32f0f74787.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">附图一张，这是炒干水的牛杂，牛杂很干爽，没有一点水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f435c7a8f7e4d4a0a7ac7723dc9fecf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/800_f435c7a8f7e4d4a0a7ac7723dc9fecf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放莲藕和白萝卜下去，和牛杂一起煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_eea72c35138f932f1cfd98546788755b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/800_eea72c35138f932f1cfd98546788755b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调味香料:八角、陈皮、香叶、桂皮、草果放到锅里，我是用的电磁炉，先大火煮沸腾，接着小火煮1.5小时。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a65962a45aa00246c04f048b855f1317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a65962a45aa00246c04f048b855f1317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">试一下牛杂的软硬程度，0K的话加适量的蚝油和生抽调味，不够咸的再适量加盐。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db3442d424322bca2d2cebe620959d08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db3442d424322bca2d2cebe620959d08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃牛杂火锅了，先把牛杂吃完再用剩下的牛杂汁煮青菜之类的。。哈哈，不喜欢打火锅的，可以放到冰箱里，慢慢吃哟，是哦，也可以拿来煮牛杂面、粉的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23599dbee9334c63544b26b7ea217065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23599dbee9334c63544b26b7ea217065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常辣炒牛肚，好吃到舔盘子～</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/6/400_7e0899da693d02ec4a4801f2ac460bf6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛肚</div><div class="majornote">适量</div></div><div><div class="majorTitle">小尖椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒面</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肚洗干净卤软，或者直接买卤好的牛肚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_7157113fcda0f12251dd788780338386.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_7157113fcda0f12251dd788780338386.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切细条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/140_3e2f1fe2139706c79d1c7dc06c4a92fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/800_3e2f1fe2139706c79d1c7dc06c4a92fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备姜蒜切片干辣椒切段，青椒切条，还有干青花椒我忘记拍照了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fd2369e77c830b3f8bb699ad6363998b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/800_fd2369e77c830b3f8bb699ad6363998b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，下姜蒜干辣椒和花椒煸香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_45804cf36f94ec598b508c91c5dbd99f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/800_45804cf36f94ec598b508c91c5dbd99f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下青椒翻炒到青椒断生，再下牛肚，翻炒，加少量的盐（因为卤牛肚有味道），胡椒面，蚝油，少许糖，鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_544762026af79d0792d019046297ed07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/800_544762026af79d0792d019046297ed07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好了，特别香呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c043a34db393c73c4c999fd4a8ae4213.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/800_c043a34db393c73c4c999fd4a8ae4213.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想吃一根吗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_755ccda70f163fbf17d24209e02e8282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_755ccda70f163fbf17d24209e02e8282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肚粉丝煲</div><div class="menu" id="cookstory">谁的粉丝多？当然是大喜大！哈哈做个广告。以往要做粉丝煲，必定先要处理肉。从切，到腌再到炖怎么也得半个多小时。大喜大便节省了这一步，如果想吃粉丝煲又怕麻烦的话，用大喜来做一顿快手又美味的粉丝煲吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/7/400_9da0833278428eea10804fba69c85bb7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">粉丝</div><div class="majornote"></div></div><div><div class="majorTitle">牛肚</div><div class="majornote"></div></div><div><div class="majorTitle">水发木耳</div><div class="majornote"></div></div><div><div class="majorTitle">娃娃菜心</div><div class="majornote"></div></div><div><div class="majorTitle">大喜大牛肉粉</div><div class="majornote"></div></div><div><div class="majorTitle">姜，蒜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粉丝温水泡软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_ba7ed770cf70634bfa3727230111d0f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/ba7ed770cf70634bfa3727230111d0f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提前泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a232f3f73bb1c82967ffb46a1e28472a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/a232f3f73bb1c82967ffb46a1e28472a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜心从中间纵切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ecba1c81fbdfe481b16cfd639a010bbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/ecba1c81fbdfe481b16cfd639a010bbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肚也片成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f5f04c00c77dee81d21fa84ace0b3d34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/f5f04c00c77dee81d21fa84ace0b3d34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油熱爆香姜和蒜，加入牛肚倒一点生抽，少许白糖翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c2d1f15e32ffd2ea40799a2559e0557.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/1c2d1f15e32ffd2ea40799a2559e0557.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好后煲锅放粉丝，牛肚，木耳，两勺大喜大牛肉粉，少许盐，然后加水，加盖煮5-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74fd6acecf79ee0f681e987b266c25ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/74fd6acecf79ee0f681e987b266c25ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅内粉丝吸掉一半水时，放入娃娃菜心，在煮两分钟即可。撒上葱花，即刻想用美食吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30722ce547b2708c3826d79b48a829c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/30722ce547b2708c3826d79b48a829c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>